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High in Protein in Perfect Balance with Carbs and Fats. 450-500 calories per meal.
Muscle Builder
6 oz. protein, 1 cup of carbs, ¼ cup vegetables This meal program is designed for those who are looking to increase lean muscle mass, maximize their strength and energy levels. Each meal will consist of 6 oz. of protein, 1 cup of carbs, and vegetables. Approximate macros: 40g of protein, 50g of carbohydrates and 450-500 calories per meal.Marinara Turkey Meatballs
Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of white rice and vegetables.
$12.99
Pollo a la Plancha / Grilled Chicken
Grilled Chicken Topped with onion, side of white rice and black beans. Perfect for lunch or dinner filled with the right amount of proteins, fats and carbs.
$12.99
Spanish Rice with Steak and Onions
One of the must typical Puertorrican dish is called "Arroz con Bistec Encebollado" Spanish for Spanish Rice with Steak and Onions. This plate if savory full with the right amount of proteins, carbs and fats. It comes with vegetables and yellow plantains.
$14.99
ELY'S SIGNATURE MEAL
Lean chicken breast marinated in Ely's and Vanny's Signature sauce, and sautéed onions and bell peppers are all served on a bed of white rice.
$12.99
STEAK STIR FRY
A blend of Spanish rice, broccoli, red and yellow bell peppers, green peas, carrots, and Certified Black Angus Steak with a side of our homemade sweet & sour sauce.
$12.99
Honey Garlic Ely's Signature Salmon
Wild-caught salmon grilled to delicate perfection and smothered in housemade honey and garlic sauce. Paired with white rice and steamed snow peas.
$13.99
Steak Fajita with White Rice
Steak Fajita made chili lime marinade and grilled to perfection. Served with bell peppers over a bed of white rice.
$12.99
Gluten free
Organic
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