In Person Rates
45 min
45 min
45 min
1 hr
From 390 US dollars
45 min
Bridal Workout Programs
Choose between our 1-month, 3-month, or 6-month program to get ready for your wedding day. We know it’s a chaotic time for brides so that’s is why we bring the gym to you! Ely will help you slim down and sculpt lean, sexy muscle without the hassle of buying an expensive gym membership, buying expensive workout equipment both of which you may not even use, and most importantly traveling to the gym.
Strength Training
Specializing In Quick, Efficient, And Injury Free Workouts. build more lean tissue which you want because it will change your shape and make you look more defined, not bulky, and also drive your metabolism. You'll burn calories at a faster rate all day, every day."
Endurance Training
Non-stop, form-focused cardio workout,. Designed to push your endurance and stamina. Half plyometric training and half strength circuit conditioning, The workouts will leave you feeling breathless, invigorated, and of course, ready for you big day! .
Stretch & Flexibility
It's not exactly breaking news that being stressed can lead to overeating, loss of sleep, and just plain stressed out. These workouts will help you stay level-headed during stressful times as your wedding day approaches.
Choose One Of The Options Below
ONLINE COACHING
Distance now is something of the past
Body Assessment
Body Fat Assessment
Satisfaction Guaranteed
Outstanding Quality
If this is your first Total Body Composition Analysis and Body Fat Percentage test, you will learn your body fat percentage and lean tissue mass percentage. You will get a break down of your body's muscle symmetry. You will also discover where you store body fat. You will get a measurement of your bone density (T-Score, Z-Score, and Bone Mineral Density).
Your first test will establish a baseline for your body. After the baseline has been established, you and your coach can customize a program for you.