Build Your Core

Perhaps you went all-in on your new year’s resolution and pushed a little too hard in the gym. Or maybe you’re ready to treat a life-long issue with your back and finally work on strengthening your core. Wherever you’re at with your fitness routine, this 12 weeks workout plan is focused on an issue that 80 percent of American adults suffer from at one time or another: back pain. According to the American Chiropractic Association, up to 31 million of us are struggling with back pain at any given time.